Parent Mental Health Day

Yesterday was Parent Mental Health Day.

So many parents pour themselves into looking after their family that they forget to look after themselves!

The irony is that when you take care of yourself, you actually improve how you can show up for yourself and your family.

Improved clarity, confidence, organisation and peppering your day with things that fill your own cup can help to reduce overwhelm and the mental health challenges that many face in this busy chapter of your life.

I am dedicated to supporting parents through my one to one sessions, workshops and digital resource; Stepping Into Parenthood regardless of which stage you are at:

Expecting

Foster

Adoptive

New

Step… or simply

exhausted parents!

If you, someone you know, your workplace or community could benefit from the services I offer, please get in touch.

Head to www.thescottishsoulsister.com

Don’t forget I offer a free, no obligation Zoom call so grab a cuppa and let’s have a chat!

Nikki xx